Sleeping on the wrong mattress can cause or aggravate back pain. Using a mattress that does not protect the body properly causes the body to be in an inappropriate position while sleeping, muscle fatigue, and spine misalignment, and all of these things contribute to back pain.
If the mattress you use does not match your personality, you will not have a comfortable sleep. A mattress that provides both comfort and proper body protection will help reduce back pain and allow the spinal structures to truly rest and repair during the night.
Choose the right mattress
Despite the huge variety of mattresses available in the market, it is difficult to choose the right mattress. The following guidelines are designed to help back pain patients choose the best mattress for back protection and sleep comfort: ✅ personal taste, ultimately determines the right mattress. There is no one type of mattress that is right for everyone with back pain. Any mattress that helps a person to sleep without pain and muscle stiffness is the best mattress for him. Patients suffering from back pain should choose a mattress that meets their standards and can bring them a comfortable sleep. Know the physical components of the mattress and research them. The inner coils or springs of the mattress provide protection. Different mattresses differ in the number and arrangement of coils. The cushion on top of the mattress can have different thicknesses. The depth of the mattress generally varies from 18 to 43 cm. Choosing the number of coils, the type of cushion and the depth of the mattress should be determined according to the individual tastes of each person. Choose a mattress that protects your back. A good mattress should protect the natural arches and alignment of the spine. Proper back protection also helps the patient avoid muscle soreness in the morning. Although there isn't much clinical data on mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses. ✅ Achieve a balance between back protection and comfort. Overall comfort when sleeping on a mattress is just as important as adequate back protection. Sleeping on a mattress that is too hard can cause pain in pressure points. A medium mattress can be more comfortable because it allows the shoulders and sides to sink in a bit. Patients who want a firmer mattress to protect their back can choose a mattress with a thicker pillow for added comfort. Know the right time to buy a new mattress. If your old mattress is visibly bowing in half or is no longer comfortable, it's probably time to buy a new mattress. Placing a board under the bent mattress to prevent a dent in the middle is only a short-term solution. You still need a new mattress.
tips when buying new mattresses
When buying a mattress, it is important to know the quality and value of each purchase. Here are some things that a patient should consider when buying a new mattress: Mattress comfort: Mattresses with more springs and thicker cushions are of higher quality and more expensive. However, a higher price does not guarantee greater comfort or protection of the mattress. Mattress stores often have discounts, so it's best to compare prices between different stores after finding the right mattress for you. Before buying a mattress,test it: For example, people can sleep on different types of mattresses in hotels or other people's homes before going to the store. . When buying from a store, buyers should lie on the mattress for a few minutes to decide if it is right for them. If two people are going to sleep on the same mattress, they should both try it on at the same time to make sure there is enough space and comfort. Choosing the Best Bedding Store: Consider the customer service offered by the store, such as delivery options, warranties and replacements for old mattresses, and the store's return policy. It is better not to place the mattress on a box spring/base that is not made for it, as this will reduce its lifespan.
Types of Mattress for Lumbar Pain
1- Sponge Medical Mattress
To relieve back pain, it is recommended to use medical sponge mattresses that have elasticity. Sponge medical mattresses are not so hard that it causes dryness of the body, or it is so soft that it causes the spine to curve too much and the person is bothered.
1- Memory Foam Mattress
Many mattresses that are suitable for back pain have some types of memory foam. These mattresses distribute your body weight evenly on the surface of the memory foam mattress, this position also supports the natural orientation of your body.
1- Mattress with Latex Core
In some latex mattresses, we see latex comfort layers and polyester core, and they are known as the best mattresses for back pain. Latex mattresses may have small ventilation holes to promote air circulation in the interior of the bed, and they also have excellent motion absorption.
1- Pleasant Spring Mattresses
While not all mattresses have springs, those types that have pocket springs can be separated. Spring mattresses are a package of new technology that distributes the weight on the surface of the mattress. The number of springs in this type of mattress can be between 600 and **** springs. The more the number of springs, the more comfortable a person will feel and the better support will be provided.